Description
Condition Notes: This is a gently used copy with some minor signs of wear and handling. The pages are clean and intact, and the binding is sound.
Your Guide to Metabolic Health is a comprehensive resource for understanding and optimizing metabolic health, a critical aspect of overall well-being. Written by a team of experts, this book delves into the intricate workings of the body’s metabolism, exploring the complex interplay between diet, exercise, and various lifestyle factors.
Offering practical strategies and evidence-based advice, this guide empowers readers to take control of their metabolic health. It provides insights into topics such as nutrient utilization, energy production, and the role of hormones in regulating metabolism. With a focus on sustainable lifestyle changes, the book encourages readers to adopt healthy habits that support optimal metabolic function.
Collectors and readers alike will appreciate the book’s accessible language and its holistic approach to metabolic health. It serves as a valuable reference for anyone seeking to improve their overall vitality, manage weight, and reduce the risk of metabolic disorders.