Whole: Rethinking the Science of Nutrition [MP3 CD] T. Colin Campbell and Don Hagen

Description

Shows signs of wear. Jacket may be torn, cover may have creases, pages have some writing and highlighting. May have some water damage. May be a former library book. If you are buying a box set item, the box may not be included.

This well-loved copy of “Whole: Rethinking the Science of Nutrition” by T. Colin Campbell and Don Hagen is a seminal work in the field of plant-based nutrition. Published in 2013, this book challenged the conventional wisdom of the time by presenting a comprehensive scientific case for a whole food, plant-based diet. Campbell, a respected nutritional biochemist, drew upon his decades of research and the groundbreaking China Study to argue that a diet centered on whole, unprocessed plant foods is the key to optimal health and longevity. The book’s impact has been far-reaching, inspiring countless readers to adopt a plant-based lifestyle and igniting a broader cultural shift towards more conscious, ethical, and sustainable eating habits. Despite its well-worn state, this copy bears the marks of a cherished and heavily referenced tome, a testament to the enduring relevance and influence of Campbell’s revolutionary ideas.