The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day [Paperback] Puddicombe, Andy

Description

Shows signs of wear. Jacket may be torn, cover may have creases, pages have some writing and highlighting. May have some water damage. May be a former library book. If you are buying a box set item, the box may not be included.

This well-loved copy of “The Headspace Guide to Meditation and Mindfulness” by Andy Puddicombe bears the marks of a book that has been treasured and frequently consulted by its previous owners. Published in 2016, this practical guide to mindfulness and meditation has become a modern classic, offering a simple yet profound approach to cultivating greater awareness and presence in daily life.

Puddicombe, a former Buddhist monk and the co-founder of the popular Headspace meditation app, draws upon his extensive training and personal experience to demystify the practice of meditation. With his warm, accessible style, he provides clear instructions and insights that make mindfulness accessible to anyone, regardless of their background or beliefs.

While the condition of this particular copy may show signs of wear, the creased covers, highlighted passages, and even potential water stains serve as a testament to its value as a well-used resource for those seeking greater peace and clarity amidst the busyness of modern life. For collectors and mindfulness enthusiasts alike, this copy offers a tangible connection to the growing mindfulness movement and the enduring wisdom it offers.