Simple Foods a Self-help Guide to Nutrition for a Simple & Healthy Life [Paperback] D.C. Madeline Goulard

Description

Paperback cover has some minor wear along the sides, scuffs and bending. Pages are clean and the binding is secure.

This well-preserved copy of “Simple Foods a Self-help Guide to Nutrition for a Simple & Healthy Life” by D.C. Madeline Goulard offers a glimpse into the early roots of the modern health food movement. Published in the late 20th century, this book reflects a growing interest in natural and holistic approaches to nutrition and wellness. Goulard, a proponent of a simple, plant-based diet, provides readers with practical guidance on incorporating whole, unprocessed foods into their daily lives. Her emphasis on minimalism and self-sufficiency aligns with the counterculture ethos of the time, rejecting industrialized food systems in favor of a more sustainable and mindful way of eating. Collectors of vintage health and wellness literature will appreciate this book’s historical significance as a precursor to today’s clean eating and farm-to-table movements, while readers interested in simplifying their diets will find Goulard’s straightforward advice still relevant and inspiring.