Seven Steps to Health and Healing: How to Change Your Life and Feel Better…Easily and Naturally [Paperback] Lawrence Tabak and Kathleen Poole

Description

Cover has normal wear. Pages are clean. Binding is secure.
This well-preserved copy of “Seven Steps to Health and Healing” offers readers a comprehensive guide to natural and holistic approaches to wellness. Written by Lawrence Tabak and Kathleen Poole, this book emerged during a time when alternative medicine was gaining mainstream acceptance, reflecting a growing dissatisfaction with the limitations of conventional healthcare. Drawing from ancient wisdom and modern research, the authors present a practical, seven-step program for achieving optimal health through lifestyle changes, dietary adjustments, and mind-body practices. Collectors and readers alike will appreciate the book’s historical significance as a testament to the rising popularity of integrative medicine in the late 20th century, as well as its enduring relevance in today’s wellness landscape.