Power YOGA for Beginners [Unknown Binding]

Description

Let renowned yoga instructor Rodney Yee change your body with two strength-building yoga practices that will burn calories and sculpt long, lean muscles. Perfect for beginners, Rodney’s power yoga sequences will get your heart rate moving, while building inner strength and outer confidence.

This DVD was previously released as “Power Yoga for Strength” and “Ultimate Power Yoga”.

STRENGTH & FOCUS: Rodney leads you through a sequence of sun salutations aimed at building strength and flexibility while increasing your mental focus and concentration. (25 minutes)

EMPOWER FLOW: This fast-moving flow sequence will work the arms, back and abs to build strength and create a strong body balance. Designed to awaken and warm up body and mind, “Empower Flow” will burn calories with fluid sequences. The practice ends with a guided relaxation, leaving you feeling focused, energized and empowered. (20 minutes)