Paleo in 28: 4 Weeks, 5 Ingredients, 130 Recipes [Paperback] Swanhart, Mackenzie

Description

Pages are clean with no markings. May show some small and minimal signs of wear. If you are buying a box set item, the box may not be included.

This gently used copy of “Paleo in 28” by Mackenzie Swanhart offers a unique approach to the popular Paleo diet. Published in 2014, it arrived at a time when the Paleo movement was gaining mainstream traction, appealing to those seeking a lifestyle inspired by our hunter-gatherer ancestors. Swanhart’s innovative twist limits recipes to just five ingredients, making it an accessible entry point for those new to this way of eating. The book’s 130 recipes are organized into a 28-day meal plan, providing a structured path for readers to ease into the Paleo lifestyle. Beyond the practical recipes, Swanhart’s work offers insights into the principles and potential benefits of the Paleo approach, which eliminates processed foods, grains, dairy, and legumes. For collectors, this copy represents an early entry in the canon of Paleo cookbooks, capturing the diet’s rising popularity in the mid-2010s.