Mind Over Fork: Escape Dieting to Find the Healthy Lifestyle You Deserve [Paperback] Turner, Rebecca

Description

Paperback cover has some wear. The pages are clean and in good condition. The binding is secure.

This gently-used copy of “Mind Over Fork” by Rebecca Turner invites readers on a transformative journey towards a healthier relationship with food and their bodies. Published in 2018, this thought-provoking work challenges the restrictive mindset of dieting and offers a refreshing perspective on embracing a sustainable, nourishing lifestyle. Turner, a registered dietitian and passionate advocate for intuitive eating, draws upon her professional expertise and personal experiences to guide readers through a holistic approach to well-being. With a warm and relatable voice, she debunks diet myths, addresses emotional eating patterns, and empowers individuals to cultivate a positive body image. This book is a valuable addition to any collection focused on mindful living, self-care, and overcoming the cycle of yo-yo dieting. Its well-worn cover and secure binding bear witness to the wisdom within, making it a cherished companion for those seeking lasting change and self-acceptance.