Description
Dust jacket included. Dust jacket has tears. Dust jacket has marking. Cover has normal wear. Pages are clean. Binding is secure.
This intriguing volume, “Keeping Young & Living Longer: How to stay Active & Healthy past 100” by Josef P. HRACHOVEC, offers a glimpse into the secrets of longevity and vitality. Published in the late 20th century, this work reflects the growing interest in healthy aging and the pursuit of an active, fulfilling life well into one’s later years. HRACHOVEC, a respected authority on the subject, draws upon the latest research and insights from various fields, including nutrition, exercise, and lifestyle factors, to provide readers with practical strategies for maintaining physical and mental well-being as they navigate the aging process.
While the dust jacket bears the marks of time, with tears and markings, the book itself remains in good condition, with clean pages and a secure binding, inviting readers to delve into its wisdom. Collectors and enthusiasts of health and wellness literature will appreciate the historical significance of this work, which predates many of the modern trends and philosophies surrounding healthy aging. Additionally, readers seeking guidance on embracing the later stages of life with vitality and purpose will find valuable insights within these pages.
