Fuel Up: Science-based nutrition strategies and delicious recipes to help power through your day [Paperback] Fear, Georgie

Description

Shows signs of wear. Jacket may be torn, cover may have creases, pages have some writing and highlighting. May have some water damage. May be a former library book. If you are buying a box set item, the box may not be included.

This well-loved copy of “Fuel Up” by Georgie Fear offers a unique opportunity to delve into the world of science-based nutrition strategies and delicious recipes. Published in the era of heightened awareness about the impact of diet on overall health and performance, this book stands as a testament to the growing interest in fueling the body with nutrient-dense, wholesome foods.

Fear, a renowned nutritionist and author, has crafted a comprehensive guide that blends her expertise in sports nutrition with a passion for flavorful and satisfying meals. Within these pages, readers will discover a wealth of information on the role of macronutrients, micronutrients, and hydration in supporting physical activity and overall well-being.

Beyond the scientific insights, “Fuel Up” offers a treasure trove of mouthwatering recipes that cater to a variety of dietary preferences and lifestyles. From energizing breakfasts to post-workout snacks and hearty main dishes, Fear’s culinary creations are designed to nourish the body while tantalizing the taste buds.

This particular copy bears the marks of its journey, with signs of wear and annotations that hint at the book’s cherished status among its previous owners. For collectors and enthusiasts, these traces of use add a layer of intrigue and a connection to the book’s rich history, inviting them to imagine the culinary adventures and nutritional discoveries that unfolded within its well-thumbed pages.