Exploring Emotions: A Mindfulness Guide to Understanding Feelings (Everyday Mindfulness) [Hardcover] Christelis, Paul and Paganelli, Elisa

Description

Minimal signs of wear. Corners and cover may show wear. May contain highlighting and or writing. May be missing dust jacket. May not include supplemental materials. May be a former library book. If you are buying a box set item, the box may not be included.

This gently used copy of “Exploring Emotions: A Mindfulness Guide to Understanding Feelings” offers a unique opportunity to delve into the world of mindfulness and emotional intelligence. Published as part of the “Everyday Mindfulness” series, this hardcover book by authors Paul Christelis and Elisa Paganelli provides a practical guide to understanding and navigating the complex landscape of human emotions.

Mindfulness, a practice rooted in ancient Buddhist traditions, has gained widespread popularity in recent decades as a tool for cultivating present-moment awareness and managing stress and anxiety. This book takes that concept a step further by exploring how mindfulness can help individuals develop a deeper understanding of their emotions and cultivate emotional resilience.

Through a combination of mindfulness exercises, real-life examples, and scientific insights, Christelis and Paganelli offer readers a comprehensive approach to recognizing, accepting, and responding to their emotions in a healthy and productive manner. Whether you’re seeking personal growth, improved relationships, or simply a better understanding of yourself, this book provides a valuable resource for anyone interested in the intersection of mindfulness and emotional well-being.

While this particular copy may bear some signs of its previous life, perhaps with marginalia or a missing dust jacket, it remains a testament to the enduring value of this work. For collectors and readers alike, this book offers a unique opportunity to explore the depths of human emotion through the lens of mindfulness, making it a worthwhile addition to any library.