Description
Shows signs of wear. Jacket may be torn, cover may have creases, pages have some writing and highlighting. May have some water damage. May be a former library book. If you are buying a box set item, the box may not be included.
This well-loved copy of “Coping With Stress” by Donald Meichenbaum offers a glimpse into the pioneering work of one of the founders of cognitive-behavioral therapy (CBT). Published in the late 20th century, this book introduced groundbreaking techniques for managing stress and anxiety through cognitive restructuring and behavior modification. Meichenbaum’s approach empowered individuals to challenge negative thought patterns and develop coping strategies, laying the foundation for modern CBT practices. Despite its well-worn appearance, this volume holds historical significance as a seminal work in the field of mental health and self-help. Collectors and readers interested in the evolution of psychological therapies and the origins of CBT will appreciate the opportunity to explore Meichenbaum’s influential ideas in their original context.
