Cathe Friedrich: Party Rockin Step Workout #1 Step Aerobics Workout DVD For Women – Use For Cardio Step Aerobic Conditioning [DVD]

Description

• Looking to put some fun back into your step aerobic workouts? If so, then Party Rockin’ Step workout #1 is for you!!!
• Mambos, cha-chas, and other creative footwork taught at a steady-state pace, keep this choreography driven workout one you’ll reach for time & time again
• Six combos drizzled with do-able fun movement patterns will surely keep your toes tapping and your heart pumping!!!
• Includes 5 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
• Cathe aerobic step workouts are a lot of fun and are a good workout for weight loss and cardio fitness that you can do in the privacy of your own home