Body Contouring and Conditioning Through Movement [Paperback] Janet and Christine MacIntyre Wessel

Description

Paperback cover has some minor wear along the sides, scuffs and bending. Rear has some minor tears. Book has a bend in one corner. Spine has some reading creases and wear. Pages have some creases and minor marks in pencil but largely are clean and the binding is secure.

This well-loved copy of “Body Contouring and Conditioning Through Movement” by Janet and Christine MacIntyre Wessel offers a glimpse into the early days of the fitness movement. Published in the 1980s, this book was ahead of its time, promoting a holistic approach to exercise that emphasized fluid movements and body awareness over rigid routines and muscle isolation. The Wessels, pioneers in the field of movement therapy, drew inspiration from disciplines like dance, yoga, and martial arts to create a comprehensive program that challenged traditional notions of “working out.” With its focus on mindfulness, proper alignment, and overall well-being, this book laid the groundwork for many of the mind-body practices that are popular today. While its pages may show signs of use, this copy represents a piece of fitness history and a testament to the enduring wisdom of the Wessels’ teachings.