Body-Building and Self-Defense

This vintage paperback is in good condition, with a vibrant green cover featuring minimal wear along the edges. The spine is intact, and the binding is firm, ensuring durability. The pages are clean, showcasing black-and-white photographs that clearly illustrate the exercises. No dust jacket is present, as issued. Overall, a well-preserved copy that remains a practical and informative guide.

"Body-Building and Self-Defense" by Myles Callum is a comprehensive guide for those looking to enhance their physical prowess and self-defense skills. Published in 1962 by Barnes & Noble, this book combines traditional bodybuilding techniques with the art of self-defense, offering a holistic approach to fitness. Illustrated with photographs by Ira Mandelbaum, the book provides clear, step-by-step instructions for exercises designed to build muscular strength and an attractive physique. Additionally, it delves into the principles of self-defense, emphasizing confidence and calmness in the face of threats. This volume is a valuable resource for athletes, fitness enthusiasts, and anyone interested in martial arts.