Body-Building and Self-Defense [Paperback] Myles Callum

Description

“Body-Building and Self-Defense” by Myles Callum is a comprehensive guide for those looking to enhance their physical prowess and self-defense skills. Published in 1962 by Barnes & Noble, this book combines traditional bodybuilding techniques with the art of self-defense, offering a holistic approach to fitness. Illustrated with photographs by Ira Mandelbaum, the book provides clear, step-by-step instructions for exercises designed to build muscular strength and an attractive physique. Additionally, it delves into the principles of self-defense, emphasizing confidence and calmness in the face of threats. This volume is a valuable resource for athletes, fitness enthusiasts, and anyone interested in martial arts.