Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention [Paperback] Dicharry, Jay

Description

Shows signs of wear. Jacket may be torn, cover may have creases, pages have some writing and highlighting. May have some water damage. May be a former library book. If you are buying a box set item, the box may not be included.

This well-loved copy of “Anatomy for Runners” by Jay Dicharry offers a unique opportunity for collectors and enthusiasts alike. Published in 2012, this comprehensive guide delves into the intricate relationship between biomechanics and running performance, providing invaluable insights for athletes seeking to unlock their full potential. Dicharry’s expertise as a physical therapist and USA Track & Field certified coach shines through, as he meticulously dissects the anatomical intricacies that govern efficient running form, injury prevention, and overall athletic development. Featuring detailed illustrations and practical exercises, this volume has become a trusted resource for runners of all levels, from casual enthusiasts to elite competitors. Despite its well-worn appearance, this copy bears the hallmarks of a cherished tome, with notes and highlights that offer a glimpse into the mind of a dedicated reader. For collectors, it presents a tangible connection to the enduring pursuit of athletic excellence, while readers will find a wealth of knowledge within its pages.