feeling good: the new mood therapy [Paperback] burns, david d.

Description

Cover has some scuffs, dings, discoloration, an minor wear along edges/corners/spine. Pages are clean, binding is secure.

This well-worn copy of “feeling good: the new mood therapy” by Dr. David D. Burns is a testament to its enduring impact on the field of cognitive behavioral therapy (CBT). Published in 1980, this groundbreaking book introduced a revolutionary approach to overcoming depression and anxiety through the power of rational thinking. Dr. Burns, a renowned psychiatrist and pioneer in CBT, presents a practical and accessible guide to identifying and challenging negative thought patterns that can lead to emotional distress. With a focus on self-help techniques and insightful case studies, “feeling good” empowers readers to take control of their mental well-being. Despite its age, this seminal work remains a cornerstone of modern psychotherapy, making it a valuable addition to any collector’s library or a helpful resource for those seeking to improve their emotional resilience.