Taking Charge of Your Weight and Well Being: Leader’s Guide [Loose Leaf] Joyce D. Nash and Linda Ormiston Long

Description

Paperback cover has some wear. Pages are clean and the binding is secure.
This vintage leader’s guide from 1982 offers a unique glimpse into the early days of the modern wellness movement. Author Joyce D. Nash was a pioneering figure in holistic health education, advocating for a balanced approach to weight management that addressed the whole person – mind, body, and spirit. Her innovative program combined practical nutrition advice with mindfulness techniques and self-reflection exercises, empowering participants to develop a healthier relationship with food and their bodies. This well-preserved copy bears the gentle patina of age, inviting collectors and readers to explore a seminal work that challenged prevailing attitudes about dieting and paved the way for more compassionate approaches to wellness. Nash’s influential ideas continue to resonate today, making this guide a valuable artifact of a pivotal moment in the evolution of health consciousness.