Description
Shows signs of wear. Jacket may be torn, cover may have creases, pages have some writing and highlighting. May have some water damage. May be a former library book. If you are buying a box set item, the box may not be included.
This well-loved copy of “Intermittent Fasting for Women Over 50” by Muriel Parham offers a unique perspective on a popular dietary trend. As the title suggests, the book is tailored specifically for women navigating the challenges of aging, weight management, and overall health after 50. Intermittent fasting has gained significant traction in recent years as a potential tool for weight loss, improved metabolic health, and longevity. However, many resources fail to address the distinct physiological changes and nutritional needs of older women.
Parham’s work delves into the science behind intermittent fasting protocols, exploring how they may benefit women in their later decades by regulating hormones, reducing inflammation, and promoting cellular renewal. Beyond the dietary aspect, the book also touches on the psychological and emotional factors that can influence body image and self-confidence during this life stage. With its well-worn pages and annotations, this copy bears witness to the journey of a reader seeking guidance on embracing a healthier, more fulfilling lifestyle after 50.
