Keto360 Blueprint [Paperback] Josh Axe

Description

Spiral-bound cover has some normal shelf wear. The pages are clean and in good condition. The binding is secure.

This copy of “Keto360 Blueprint” by Josh Axe offers a comprehensive guide to the ketogenic diet, a high-fat, low-carb approach to eating that has gained significant popularity in recent years. Axe, a clinical nutritionist and expert in natural medicine, presents a well-researched and accessible blueprint for adopting a ketogenic lifestyle. The book delves into the science behind ketosis, the metabolic state that the diet induces, and its potential benefits for weight loss, improved energy levels, and better overall health.

Axe’s expertise shines through as he provides practical advice on meal planning, grocery shopping, and preparing delicious keto-friendly recipes. He also addresses common concerns and misconceptions surrounding the diet, making it an invaluable resource for both newcomers and experienced keto enthusiasts.

Collectors and readers alike will appreciate the book’s spiral binding, which allows it to lay flat for easy reference while cooking or studying. Despite some shelf wear, the pages remain clean and the binding secure, ensuring a pleasant reading experience. As interest in the ketogenic diet continues to grow, this copy of “Keto360 Blueprint” offers a comprehensive and accessible entry point into this popular dietary approach.