Description
Paperback cover has some minor wear along the sides, with some scuffs and bending. Pages are clean and the binding is secure.
This intriguing volume explores the intersection of two ancient practices – yoga and cycling – and how they can complement each other to promote physical, mental, and spiritual well-being. Author Kelli Refer draws upon her expertise as a yoga instructor and avid cyclist to offer a unique perspective on the harmonious union of these disciplines.
Pedal, Stretch, Breathe delves into the philosophical and practical aspects of combining cycling and yoga, providing readers with a comprehensive guide to enhancing their cycling experience through mindful breathing, stretching, and meditation techniques. Refer’s insightful commentary on the historical and cultural significance of both practices adds depth to the narrative, making this book a compelling read for enthusiasts and collectors alike.
Beyond the physical benefits, the book also touches upon the mental and emotional aspects of cycling, encouraging readers to cultivate a mindful approach to their rides. With its engaging blend of practical advice, philosophical musings, and historical context, this volume is a must-have for anyone seeking to deepen their connection with the rhythms of cycling and the ancient wisdom of yoga.
